Increase muscle size and strength with Pulse Supplements Micronized Creatine Monohydrate. Our product offers 100 servings of pure, high-quality creatine, proven to increase physical performance and boost muscle growth.

With micronization technology for enhanced absorption, see results faster and reach your fitness goals with ease.

Proven by scientific studies, this supplement has been shown to increase muscle mass by up to 10%, enhance strength and power by up to 20%, and improve overall athletic performance.

To use creatine, most people recommend starting with a "loading phase" by taking 20 grams per day, split into four 5-gram servings, for 5-7 days, then transitioning to a maintenance phase of 3-5 grams per day to maintain muscle creatine stores; it's best to take creatine with water and alongside a meal containing carbohydrates and protein for optimal absorption.

If you have kidney or liver disease, you should talk with your doctor before taking creatine. You should also avoid taking creatine with alcohol or caffeine, as they can cause dehydration.