Creatine Monohydrate
Creatine Monohydrate
Creatine Monohydrate

Creatine Monohydrate

$32.99
  • In stock
$32.99 USD
$29.69 USD

Auto-renews, skip or cancel anytime.

To add to cart, go to the product page and select a purchase option

Creatine Monohydrate
Description

Increase muscle size and strength with Pulse Supplements Micronized Creatine Monohydrate. Our product offers 100 servings of pure, high-quality creatine, proven to increase physical performance and boost muscle growth.

With micronization technology for enhanced absorption, see results faster and reach your fitness goals with ease.

Proven by scientific studies, this supplement has been shown to increase muscle mass by up to 10%, enhance strength and power by up to 20%, and improve overall athletic performance.

Directions

To use creatine, most people recommend starting with a "loading phase" by taking 20 grams per day, split into four 5-gram servings, for 5-7 days, then transitioning to a maintenance phase of 3-5 grams per day to maintain muscle creatine stores; it's best to take creatine with water and alongside a meal containing carbohydrates and protein for optimal absorption.

Warnings

If you have kidney or liver disease, you should talk with your doctor before taking creatine. You should also avoid taking creatine with alcohol or caffeine, as they can cause dehydration.

Essential Factors

Loading Phase (Optional)

Some people start with a loading phase, where they take 20 grams of creatine per day for 5-7 days. This loading phase can help increase muscle creatine levels quickly. After the loading phase, you can move to a maintenance phase of 3-5 grams per day.

You can take creatine with a glass of water and stay well hydrated throughout the day. You can also take creatine with a meal that is high in carbohydrates or protein to help your body absorb it.

Timing

✅ Daily Dosage: Take 5g (1 scoop) of creatine monohydrate per day. Consistency is key for maintaining muscle saturation.

✅ Best Timing Options:

  • Post-Workout (Optimal): Taking creatine after your workout with a protein shake or a carbohydrate source can enhance absorption and muscle recovery.
  • Pre-Workout (Alternative): Some prefer taking it before training for potential strength and endurance benefits.
  • Anytime (Maintenance Phase): If you're not training that day, simply take it whenever is most convenient—morning, afternoon, or evening.

✅ Loading Phase (Optional): To saturate muscles faster, take 20g per day (split into 4 doses of 5g) for 5-7 days before transitioning to 5g daily. This step is not necessary but can speed up results.

💡 Pro Tip: Mix creatine with water, juice, or your protein shake and stay hydrated throughout the day for best results!

Maintenance Phase

The recommended daily dose of creatine for maintenance is 3-5 grams.

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
Sarah
If you aren’t taking this supplement… you’re setting yourself up for failure

Creatine is literally the most underutilized supplement out there. I’ve tried other creatines and I can’t recommend the creatine monohydrate from Pulse enough. I started using it a few months ago and the results speak for themselves. The consistency of the product is easily mixed with whatever type of liquid I want. The difference I’ve noticed physically and mentally are amazing. I love to research and read journal articles about everything medical. If you look into creatine monohydrate and the benefits it has, especially for women, you’ll be mad that you didn’t start it earlier. One of the many reasons I keep coming back to this line of supplements is because they are third party tested, the company is local in my area, and the people who created this line live the life of health and wellness. If you made it to the end of this review and you don’t have it in your cart, you’re doing yourself a disservice and aren’t truly committed to the life you want. Don’t worry, Pulse isn’t going anywhere.

J
Jeremy
Legit

Just started using this creatine and have received great results without any GI issues.